COMPETE
PART 1: Deadlift [ALL TRACKS]
5 Sets of 3
*Score = Lowest weight used
“Inside Joke” [TRAIN/COMPETE]
For Time [18 Minute Cap]:
200/150 Meter Row
1 Deadlift (225/155)
1 Toes to Bar
200/150 Meter Row
2 Deadlifts (225/155)
2 Toes to Bar
…
200/150 Meter Row
10 Deadlifts (225/155)
10 Toes to Bar
*Score = Time it takes to complete the workout
[Kilos = 102.5/70]