COMPETE
PART 1: Strict Press [ALL TRACKS]
5 Sets of 3
*Score = Lowest weight used
“Pressed for Time” [TRAIN/COMPETE]
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50’s/35’s)
Max Dumbbell Shoulder to Overhead (50’s/35’s)
*Score = Total Shoulder to Overhead
[Kilos = 22.5/15]