COMPETE
[RUN]
3 Sets:
1,600 Meter at Moderate Pace
3 Minutes Rest
2 Sets:
1,200 Meters at Moderate Pace
3 Minutes Rest
5 Sets:
60 Meters Sprints
1 Minutes Rest
[ROW]
3 Sets:
2,000 Meter at Moderate Pace
3 Minutes Rest
2 Sets:
1,500 Meters at Moderate Pace
3 Minutes Rest
5 Sets:
75 Meters Sprints
1 Minutes Rest
[BIKE]
3 Sets:
4,000 Meters at Moderate Pace
3 Minutes Rest
2 Sets:
3,000 Meters at Moderate Pace
3 Minutes Rest
5 Sets:
150 Meters Sprints
1 Minutes Rest