COMPETE
“Cross Breeze” [TRAIN/COMPETE]
For Time [35 Minute Cap]:
200 Meter Run
20 Double Unders
2 Power Snatches (115/85)
Rest 1 Minute
400 Meter Run
40 Double Unders
4 Power Snatches (115/85)
Rest 1 Minute
600 Meter Run
60 Double Unders
6 Power Snatches (115/85)
Rest 1 Minute
800 Meter Run
80 Double Unders
8 Power Snatches (115/85)
Rest 1 Minute
1,000 Meter Run
100 Double Unders
10 Power Snatches (115/85)
*Score = Time it takes to complete the workout
[Kilos = 52/38]