COMPETE
PART 1: Overhead Squat [ALL TRACKS]
5 Sets of 4
*Score = Lowest weight used
PART 2: “Starting Over” [TRAIN/COMPETE]
AMRAP 15:
15 Overhead Squats (95/65)
30 Dumbbell Hang Snatches (50/35)
60 Double Unders
*Score = Rounds + Reps
[Barbell Kilos = 43/29, Dumbbell Kilos = 22.5/15]