COMPETE
PART 1: Overhead Squat
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2: “Race to Randy”
TRAIN/COMPETE
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats (75/55)
Max Power Snatches (75/55)
Kilos = 34/25
*Time Cap: 20 Minutes
*Score=Time it takes to complete the workout