Sarah 3 years ago 3 RFT: Run (or row) 400 m. 4 Thruster+Fwd. Front Lunge each leg (lungester) w/ dbs 40s/25s 4 Devil Presses 40s/25s 8 OH Squats 115/85 8 Push Press 115/85 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
