5 RFT-

10 Alt. KB Snatch Back Lunge L/R

12 Box Jumps

10 Alt. KB Squat Clean Thrusters (single Arm) R/L

Run 400 m

For KB Snatch back you do a single arm kb snatch that goes into a reverse lunge. The KB Squat clean thruster is a single arm kb clean that goes into a thruster.