12-29-22 Sarah 4 years ago 3 RFT Run 800 m 7 Deadlifts 275/185 10 Burpee Pull-ups 14 Single-Arm KB Thrusters 55/35 20 Box Jumps Rowing is an option. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
