12-27-22 Sarah 3 years ago 10-9-8-7-6-5-4-3-2-1 Pull-ups Renegade Rows (Per Arm) Bulgarian Split Squats (Per Leg) DB Shoulder Press – Keep non-working arm overhead while completing reps on the other side. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
