12-19-22

For time-

Barbell Weights 135/95

Buy in: One Round DT

10 Curtis P’s (fwd lunge left, fwd lunge right, Push Press)

20 Wall Balls

15 Ring Dips

15 Clean and Jerks

20 Back Squats

20 Wall Balls

15 Ring Dips

15 Clean and Jerks

10 Curtis P’s

Buy Out: One Round DT