Site icon The Gym on Main

12-13-22

Sarah

3 RFT-

7 Hang Squat Cleans 165/110

7 Burpee Box Jumps

Rest 3 Mins

4 RFT-

9 Front Squats 165/110

9 Bar Over Burpees

Rest 3 Mins

5 RFT-

11 Deadlifts 165/110

11 Box Jumps

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