Site icon The Gym on Main

11-28-22

Tomorrow’s WOD:

Snatch Practice: (per many conversations I’ve had, like it’s just begging us to get better!)

Strength-

OH Squat

5-5-5

Snatch Balance

3-3-3-3-3

Snatch

2-2-2-2-2

Condensed version for us that are in a time crunch could be something like 5 OH Squats, 5 Snatch Balance, 5 Snatch

Metcon-

7 RFT

7 Power Snatch 115/75

7 C2B Pull-ups

7 Thrusters 115/75

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