Tomorrow’s WOD:
Snatch Practice: (per many conversations I’ve had, like it’s just begging us to get better!)
Strength-
OH Squat
Snatch Balance
3-3-3-3-3
Snatch
2-2-2-2-2
Condensed version for us that are in a time crunch could be something like 5 OH Squats, 5 Snatch Balance, 5 Snatch
Metcon-
7 RFT
7 Power Snatch 115/75
7 C2B Pull-ups
7 Thrusters 115/75
