Site icon The Gym on Main

11-08-2022

Tomorrow’s WOD:

21-15-9

Front Squats 95/65

KB Swings

Pushups

Rest 2 Min.

15-12-9

Thrusters 95/65

KB Swings

Bench Press 95/65

Rest 2 Min.

9-6-3

Snatch 95/65

KB Swings

Pull-ups

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