11-01-2022 Sarah 4 years ago 21-15-9 Front Squats 95/65 KB Swings Pushups Rest 2 Min. 15-12-9 Thrusters 95/65 KB Swings Bench Press 95/65 Rest 2 Min. 9-6-3 Snatch 95/65 KB Swings Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
