10-28-2022 Sarah 4 years ago 21-15-9 Deadlift 225/155 GHD sit-ups Push-Press 115/85 W/ 400 meter Run in between each round, or row depending on your preference. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
