Step Up 2 The Streets
TRAIN
[0:00-10:00]
AMRAP10
20 Double Dumbbell Box Step Ups (50’s/35’s)
6 Renegade Rows (50’s/35’s)
[10:00-20:00]
AMRAP10
20 Double Dumbbell Box Step Ups (50’s/35’s)
200 Meter Run
[Kilos = 22.5/15]
*Score = Total Rounds + Reps. 100 Meter = 1 Rep