All Shook Up
TRAIN
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s)
Push-Ups
After Each Round:
500 m Row
50 Meter Dumbbell Farmers Carry
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout
All Shook Up
TRAIN
For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s)
Push-Ups
After Each Round:
500 m Row
50 Meter Dumbbell Farmers Carry
[Kilos = 22.5/15]
*Score = Time it takes to complete the workout