“FREEDOM SAUCE”
COMPETE
“Freedom Sauce” [COMPETE/TRAIN]
4 Rounds x AMRAP 7:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row
Round 1: (95/65) [43/29]
Round 2: (115/85) [52/38]
Round 3: (135/95) [61/43]
Round 4: (155/105) [70/48]
*Score = Total Calories