“POPEYE”
COMPETE
PART 1: Deadlift [ALL TRACKS]
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: “Popeye” [COMPETE/TRAIN]
For Time:
200 Meter Farmers Carry
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
200 Meter Farmers Carry
Dumbbells: (50’s/35’s)[22.5/15]
Box: (24″/20″)
*Score = Time it takes to complete the workout