COMPETE
PART 1: Strict Press
Build to a Heavy Set of 8
*Score = Heaviest Load
PART 2: “Shoulda, Woulda, Coulda” [COMPETE/TRAIN]
4 Rounds For Reps:
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps
[Kilos = 22.5/15]