COMPETE
PART 1: Bench Press [ALL TRACKS]
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: “Double Pits to Chesty” [ALL TRACKS]
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps
COMPETE
5 Sets of 4
*Score = Lowest weight used for a working set
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps