COMPETE
PART 1: Front Squat
5 Sets of 5 Front Squats
*Score = Total load
PART 2: “Spindrift”
AMRAP 18:
500 Meter Row
30 Push Press (95/65)
100 Double Unders
500 Meter Row
30 Front Squats (95/65)
100 Double Unders
500 Meter Row
30 Thrusters (95/65)
100 Double Unders
*Score = Rounds + Reps