02-28-2023 Sarah 3 years ago 50-40-30-20-10 Wall Balls 20/14 KB Thrusters 55/35 Weighted Sit-ups Run 400 Meters between each set (after 50, 40, 30 and 20) Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
