02-23-2023 Sarah 4 years ago 4RFT Run 400 m 8 Pull-ups 10 Ring Dips 8 Push Press 115/85 10 OH Squats 115/85 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
