01-17-2023 Sarah 4 years ago 5 RFT- Run 400 m 1 Heavy Deadlift 3 Heavy Squat Cleans followed by 5 Heavy Jerks 3 Strict Pull-ups 1 Bar Muscle Up Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email
