8 RFT- 12/Arm Alt. DB Snatch 50/35 4 Pull-ups and 4 T2B (1 pull-up with 1 toe 2 bar x 4) 24 Alt. Jumping Lunges + 7 RFT 14 Alt. DB Sh. Press 7 DB Lateral Raise 14 DB Upright Rows
8 RFT- 12/Arm Alt. DB Snatch 50/35 4 Pull-ups and 4 T2B (1 pull-up with 1 toe 2 bar x 4) 24 Alt. Jumping Lunges + 7 RFT 14 Alt. DB Sh. Press 7 DB Lateral Raise 14 DB Upright Rows